Everyone starts as a beginner. I vividly remember my first day at the gym. I was both…
Everyone starts as a beginner. I vividly remember my first day at the gym. I was both …
The government has further extended the lockdown to flatten the curve of the global pa…
In an attempt to curb the effects of the global pandemic government has extended the l…
A Powerlifting workout and bodybuilding workout are like apples and oranges. Powerlift…
If you are like most women, you want a lean but not too skinny type of body. Unlike m…
The 5 Day workout routine is the most popular form of split followed in the gyms acro…
If you are looking for the ultimate workout plan that can add some serious mass to you…
In India, most of you follow a one day per body part or bro split for your workout rou…
If your goal is to add lean muscle to your frame, you should have a plan. Simply wande…
The six-pack trend in Bollywood is in its full swing and we Indians are crazy about B…
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