Himalaya Quista Pro Review

After Aamir Khan's Dangal transformation ''Fat To Fit'', Hrithik's transformation from "Super 30 to War" has inspired us all to be the best version of ourselves. The trend of fitness is ever rising in India, people are getting more conscious about health and fitness. While workout being one part of fitness, another important aspect is nutrition. I m sure you might have heard it dozen of time you need to get your protein to get fit. Sometimes getting enough protein becomes difficult from our diet and this is where we turn to supplements for our protein needs. Himalaya has come up with a holistic whey protein " Himalaya Quista Pro".

Himalaya is a very trusted brand in India. Having earned the equity and trust of millions of customers, Himalaya has remained committed to providing solutions to Indian customers through its wide variety of products backed by science and research. Himalaya quista pro is a blend of whey protein concentrate, Whey protein isolate, and Whey protein hydrolysate fortified with herbal ingredients like Ashvagandha, Hadjod, Pomegranate with vitamins and minerals. Is the blend of all these ingredients worth, let's take a closer look. This is Himalaya Quista Pro review.

Himalaya Quista Pro Review

Himalaya Quista Pro Review | Nutritional Information

Himalaya Quista pro review ingredients

Himalaya  Quista pro review Labels

As I already mentioned, this is blend protein fortified with various vitamins, minerals and herbal ingredients which are known to help with muscle-building directly and indirectly. As you can see above there are lots of ingredients apart from whey protein. There are some concerns with the ingredients I would like to address, one being it is labelled as a sugar-free product but if you closely look into ingredients there is Dextrose which is nothing but sugar made from corn that has a high glycemic index. Another problem is that the amino acid profile is not mentioned, at least the quantity of BCAA and EAA should have been mentioned.

Ashwagandha has shown to increase muscle strength in the clinical trial but the quantity of Ashwagandha given to the subjects was 500 mg. Even if you consume 100 gms of this protein per day, you will hardly get 100mg of Ashwagandha which will not be significant enough as per the trail. This product delivers 22gms of protein in 33 gms scoop which comes out to 73%, not very high, 8.5 gms of carbs which is higher when you compare to other products and a negligible amount of fat. This product also contains Taurine, which although have some known health benefits but we do not know if it has been accounted while labelling the protein content as it will have some impact on the numbers of nitrogen testing.

Himalaya Quista Pro Review | Mixability and Taste

The mixability is fine not too bad, it's maybe because of the added ingredients the mixing was not very good. The taste is good but I expected it to be better with high carbs in the product. Although taste is very subjective you might find it better. 

Himalaya Quista Pro Review | Price

The price of this product is little on the high end if we compare to the other products with the same and even higher protein per scoop in the Indian market. The price is high due to brand equity and also the added ingredients still not high enough to burn a hole in your pocket.

Himalaya Quista Pro Review | Effectiveness

The effectiveness of any product is actually difficult to determine. After using any supplement no one can predict the effectiveness of the supplement  The result you get is not solely based on any single food, there are numbers of factors like your diet, workout, muscular adaptations, training experience and genetics that influence your results.

Himalaya Quista Pro Review | Dosage

You should always keep in mind it's just a supplement and it should not be used as a substitute for a varied diet. The majority of your protein should always come from food. Limit the consumption of the supplement to 1-2 scoops a day.

Himalaya Quista Pro Review | Final Thoughts

This is the first time Himalaya has introduced whey protein. Himalaya is one of the biggest brands of healthcare products in India and will deliver the best quality product. The authenticity and quality of the product will not be a problem. The combinations of the herbal ingredients with the whey protein make Himalaya quista pro stand out in the market. If you looking for the product from a trusted brand then you can definitely give this product a try.

If you are looking for a science and evidence-based coach who can design a customised diet and workout plan for your fitness goal, Drop an email to romiey@getsetgo.fitness.

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