Indian Diet Plan For Weight Loss Vegetarian -4 | Lose Upto 8 kgs in 4 Weeks

Our Indian food is known for being rich in flavour and for vibrant spices. But it also considered to very spicy and greasy. So, the very first thing that comes to your mind when you think of weight loss is giving up on our eating habits. Most of you are of opinion that with the Indian diet it will be very difficult to lose weight and this is where you lost half of the battle. It is possible to lose weight on the Indian diet, it is all about playing your cards correctly.

Below is the Indian diet plan for weight loss. This plan is suitable for everyone with light to moderate activity.

Indian Diet Plan For Weight Loss | Meal 1

Apple cider vinegar in water

1-2 tablespoon of apple cider vinegar in the morning. A very powerful drink to start your day, it's benefits includes reduced cholesterol, lower blood sugar levels and improved insulin sensitivity

Indian Diet Plan For Weight Loss | Meal 2

1 bowl of Poha with peanuts

Poha is one of the healthiest Indian breakfast. It is a wholesome meal, a good source of carbohydrates, rich in iron, fibre, anti-oxidants and is gluten-free. Starting your day with Poha will keep you full and energized for the rest of your day

Indian Diet Plan For Weight Loss | Meal 3

Barley roti and 1 bowl of Dal along with raw salad

Barley is one of the oldest grain in the world and has a variety of health benefits. It is rich in fibre, reduces cholesterol and lowers blood sugar level. Use any choice of dal, Dal is full of protein and is rich in various minerals and vitamins.

Indian Diet Plan For Weight Loss | Meal 4

1 bowl of seasonal fruits and nuts

Fruits are the source of essential nutrients that are much needed by our body. Most of us do not or under consume fruits. Fruits are very important and should be part of our daily life. Daily consumption of fruits will reduce the chances of chronic diseases. Have one bowl of fruits along with a handful of soaked almonds. Cashew nuts are packed with nutrients, fibre and a good source of Omega 3 fatty acid

Indian Diet Plan For Weight Loss | Meal 5

Milk Tea or Coffee along with roasted Makahana

Makahana is an excellent snack for weight loss as it is low in calories, sodium and fat. It is also recommended for diabetes patients due to its low glycemic index and high in magnesium. Have tea or coffee as per your preference just do not add too much sugar or if you are a sweet tooth person use stevia.

Indian Diet Plan For Weight Loss | Meal 6

Dal khichdi along with Vegetable Raita

Prepare this khichdi with more dal and less rice. Add a tablespoon of ghee on the top and have it along with vegetable raita.

This is a generalised Indian diet plan, the quantity of this may or may not be perfect for you. Be mindful adjust the quantity as per your lifestyle and activity level. Try to add some exercise with this diet plan to get the maximum benefits.

I do understand you cannot eat the same food combination for very long, it gets very bland and boring. I have similar diet plans on this blog you can switch the diet plans. so, that you do not get bored with the same food combination.

If you are looking for a science and evidence-based coach who can design a customised diet and workout plan for your fitness goal, Drop an email to romiey@getsetgo.fitness.

Indian Diet Plan For Weight Loss Vegetarian - 1
Indian Diet Plan For Weight Loss Vegetarian - 2
Indian Diet Plan For Weight Loss Vegetarian -3
Indian Non Veg Diet Plan For Weight Loss