Indian Diet Plan For Weight Loss Vegetarian -3 | Lose Upto 8 kgs in 4 Weeks

If you do a quick google search on diet plan for weight loss, you will be overwhelmed to see too many diet plans with all sorts of exotic foods. We are Indians and we love our food. We all have grown eating our Dal chawal or roti sabzi and we want to keep things simple and not expensive. A diet plan doesn't have to be very fancy, it should be simple, easy to follow and most importantly should be in consensus with our Indian lifestyle.

Below is the Indian diet plan for weight loss. This plan is suitable for everyone with light to moderate activity.

Indian Diet Plan For Weight Loss | Meal 1

Ginger Turmeric tea

Ginger turmeric tea is strong anti-inflammatory, rich in anti-oxidants,anti-bacterial and is packed with micronutrients like magnesium, iron, calcium and copper.

Indian Diet Plan For Weight Loss | Meal 2

Oats with milk or Masala Oats 

Oats is a nutrient dense food packed with several minerals, vitamins, protein, carbohydrates and fibre. This will keep you full for a longer period of time. Depending upon your taste preference you can go for Oats with milk or Masala Oats. Use spices from home for Oats, do not use masala oats packets.

Indian Diet Plan For Weight Loss | Meal 3

Black Chana (Chickpeas) with brown rice or Multigrain Roti and a bowl of curd

Black chana is a good source of protein and comes with a variety of health benefits. The amazing benefits of black chana include the ability to improve digestion, lower risk of heart diseases and blood pressure stabilization. You can have cooked black chana with brown rice or 2 multigrain Roti.

Indian Diet Plan For Weight Loss | Meal 4

1 bowl of seasonal fruits and nuts

Fruits are the source of essential nutrients that are much needed by our body. Most of us do not or under consume fruits. Fruits are very important and should be part of our daily life. Daily consumption of fruits will reduce the chances of chronic diseases. Have one bowl of fruits along with a handful of soaked almonds. Cashew nuts are packed with nutrients, fibre and a good source of Omega 3 fatty acid

Indian Diet Plan For Weight Loss | Meal 5

Black Coffee

Loaded with anti-oxidants, black coffee offers various health benefits and reduce the risk of several chronic diseases

Indian Diet Plan For Weight Loss | Meal 6

Boiled Chana Chat

Prepare the Boiled chana chat by adding boiled chana and vegetables like cucumber, tomatoes, onion and any veggies of your choice and for seasoning use black pepper and pink salt. This meal will keep you full due to its high fibre content

This is a generalised diet plan, adjust the quantity of your diet plan depending upon the progress you make. Also, indulge in some form of physical activity of your choice or something that you really enjoy and keep your body moving.

I do understand you cannot eat the same food combination for very long, it gets very bland and boring. I have similar diet plans on this blog you can switch the diet plans.so, that you do not get bored with the same food combination.

If you are looking for a science and evidence-based coach who can design a customised diet and workout plan for your fitness goal, Drop an email to romiey@getsetgo.fitness.

Indian Diet Plan For Weight Loss Vegetarian -1
Indian Diet Plan For Weight Loss Vegetarian -2
Indian Diet Plan For Weight Loss Vegetarian - 4
Indian Non Veg Diet Plan For Weight Loss