Indian Diet Plan For Weight Loss Vegetarian -2 | Lose Upto 8 kgs in 4 Weeks

Believe it or not, following a very strict low-calorie diet will set you to failure If you follow a very low-calorie diet your appetite increases and it gets more difficult to follow, you will suffer from cravings, ultimately causing you to give up or binge eat. A diet plan should not make you miserable, it should be flexible, easy to follow, keep you full and should still serve the purpose.

Below is the Indian diet plan for weight loss. This plan is suitable for everyone with light to moderate activity.

Indian Diet Plan For Weight Loss | Meal 1

Ginger lemon cinnamon tea

Kick start your day with this tea. This tea has a myriad of benefits. It is anti-inflammatory, full of anti-oxidants and will boost your metabolism.

Indian Diet Plan For Weight Loss | Meal 2

Brown Bread Paneer Sandwich

Paneer is an excellent protein source for vegetarians rich in B vitamins, calcium and phosphorus. Use 2 brown bread, tomatoes, cucumber, onion slices and add a pinch of salt. Avoid using sauce, use green chutney instead.

Indian Diet Plan For Weight Loss | Meal 3

2 Bajra roti and Paneer bhurji along with Cucumber Raita

Bajra roti compared to conventional wheat roti has more fibre, protein and iron. Do not use too many spices in the paneer bhurji. Along with this take 1 bowl of Cucumber raita

Indian Diet Plan For Weight Loss | Meal 4

1 bowl of seasonal fruits and nuts

Fruits are the source of essential nutrients that are much needed by our body. Most of us do not or under consume fruits. Fruits are very important and should be part of our daily life. Daily consumption of fruits will reduce the chances of chronic diseases. Have one bowl of fruits along with a handful of soaked almonds. Walnuts are packed with nutrients, fibre and a good source of Omega 3 fatty acid

Indian Diet Plan For Weight Loss | Meal 5

Milk Tea or Coffee along with roasted Makahana

Makahana is an excellent snack for weight loss as it is low in calories, sodium and fat. It is also recommended for diabetes patients due to its low glycemic index and high in magnesium. Have tea or coffee as per your preference just do not add too much sugar or if you are a sweet tooth person use stevia.

Indian Diet Plan For Weight Loss | Meal 6

Moong dal sprouts salad

Moong dal sprouts are rich in anti-oxidants, fibres, magnesium and iron, lower bad cholesterol and high in protein. This meal will keep you full and satiated for rest of the day

Now the quantity in the diet is subjective to every individual need. Track your progress and alter the quantity. Along with is diet plan, it will be very beneficial if you workout, cycling, walking, skipping or any activity you enjoy, just get your body moving

I do understand you cannot eat the same food combination for very long, it gets very bland and boring. I have similar diet plans on this blog you can switch the diet plans.so, that you do not get bored with the same food combination.

If you are looking for a science and evidence-based coach who can design a customised diet and workout plan for your fitness goal, Drop an email to romiey@getsetgo.fitness.

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