Indian Non Veg Diet Plan For Weight Loss | Lose Upto 8 kgs in 4 Weeks

While you find lots of vegetarian people in India, there is a fair portion of Non-Vegetarian people. Following a Non - vegetarian diet can make you gain those extra pounds easily, if not watched upon. The biggest problem with the meat eaters is they do not consume enough vegetables. Non - vegetarian can lose weight loss, it's only about being a little extra careful.

Below is the Indian Non veg diet plan for weight loss. This plan is suitable for everyone with light to moderate activity.

Indian Non-veg diet plan for weight loss | Meal 1

Lemon water with mint along with 2 overnight soaked Figs (anjeer)

Starting your day with lemon water will kick start your metabolism for the day. Figs ( anjeer ) is a superfood loaded with calcium, iron, magnesium and fibre 

Indian Non-veg diet plan for weight loss | Meal 2

Egg Omelette sandwich 

The egg is the cheapest source of high-quality protein. Eggs are rich in vitamin D, vitamin B6, vitamin B12, zinc, iron and copper. Use more vegetables while preparing a sandwich and less oil

Indian Non-veg diet plan for weight loss | Meal 3

Chicken curry and Rice or whole wheat roti along with vegetable raita

Chicken is the staple food of bodybuilders, fitness models, athletes and it is for the good reason, chicken is a good source of protein. Try to use only chicken breast as it lean source of protein and have no carbohydrates. Take 2 whole wheat roti along with vegetable raita. Use any chicken recipe with less oil and more veggies 

Indian Non-veg diet plan for weight loss | Meal 4

1 bowl of seasonal fruits and nuts

Fruits are the source of essential nutrients that are much needed by our body. Most of us do not or under consume fruits. Fruits are very important and should be part of our daily life. Daily consumption of fruits will reduce the chances of chronic diseases. Have one bowl of fruits along with a handful of soaked almonds. Almonds are packed with nutrients, fibre and a good source of Omega 3 fatty acid

Indian Non-veg diet plan for weight loss | Meal 5

Green Tea or Milk Tea

Milk Tea has been in our tradition from ancient times and it offers many benefits from boosting the immune system to reliving body aches. Green tea is also full of anti-oxidants and offers extravagant amounts of health benefits. You can have any drink of your choice

Indian Non-veg diet plan for weight loss | Meal 6

Scrambled egg or boiled egg salad along with buttermilk

This salad will keep you full for the rest of the day and prevent midnight craving. For seasoning use black pepper and pink salt, for dressing, you can use ghee or olive oil

Weight loss can only occur when you are in a caloric deficit so, the quantity of the diet is crucial to decide, you don't have to necessarily count calories. You can just adjust your food quantity according to the progress you are making. Also, try to add some physical activity in your routine for better results. Give this diet a try for at least 4 weeks to see significant changes in your physique.

If you are looking for a science and evidence-based coach who can design a customised diet and workout plan for your fitness goal, Drop an email to romiey@getsetgo.fitness.

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